:root{--roxo: #784b96;--roxo-dark: #4a2d6b;--roxo-light: #b48cc8;--roxo-deep: #2a1840;--ouro: #f0c35a;--ouro-dark: #c8963c;--rosa: #e8d0f0;--coral: #fc6c21;--pink: #cf639c;--fundo: #faf5fc;--branco: #ffffff;--texto: #2a1840;--texto-suave: #8a7a9e;--borda: #ede2f4;--vermelho: #dc2626;--grad-marca: linear-gradient(135deg, #b37bff 0%, #cf9bc5 35%, #ffaa7a 70%, #ffc865 100%);--grad-botao: linear-gradient(135deg, #784b96 0%, #cf639c 100%);--ease-expo: cubic-bezier(.16, 1, .3, 1)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Montserrat,system-ui,sans-serif;background:var(--fundo);color:var(--texto);-webkit-font-smoothing:antialiased}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:0;background:radial-gradient(520px 380px at 85% -5%,rgba(180,140,200,.22),transparent 65%),radial-gradient(420px 320px at -10% 40%,rgba(240,195,90,.13),transparent 60%),radial-gradient(460px 340px at 70% 105%,rgba(207,99,156,.1),transparent 65%)}::selection{background:var(--rosa);color:var(--roxo-deep)}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--fundo)}::-webkit-scrollbar-thumb{background:var(--roxo-light);border-radius:8px}.app{max-width:520px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column;position:relative;z-index:1}.conteudo{flex:1;padding:24px 20px 110px}.kicker{display:block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.35em;color:var(--roxo);margin-bottom:6px}.pagina>header h2,.titulo-pagina{margin:0 0 4px;font-size:1.7rem;font-weight:800;letter-spacing:-.01em;color:var(--roxo-deep)}.subtitulo{margin:0 0 22px;font-size:.9rem;color:var(--texto-suave);font-weight:500}.pagina h3{margin:28px 0 12px;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.22em;color:var(--roxo)}.reveal{opacity:0;transform:translateY(22px) scale(.985);animation:entrar .8s var(--ease-expo) forwards}.reveal-1{animation-delay:.06s}.reveal-2{animation-delay:.16s}.reveal-3{animation-delay:.26s}.reveal-4{animation-delay:.36s}@keyframes entrar{to{opacity:1;transform:none}}@media (prefers-reduced-motion: reduce){.reveal{animation:none;opacity:1;transform:none}*{transition:none!important}}.menu-inferior{position:fixed;bottom:max(14px,env(safe-area-inset-bottom));left:50%;transform:translate(-50%);width:calc(100% - 40px);max-width:380px;display:flex;gap:4px;background:#ffffffeb;border:1px solid var(--borda);border-radius:999px;padding:6px;box-shadow:0 12px 32px #4a2d6b2e;z-index:20}.menu-inferior a{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;text-decoration:none;color:var(--texto-suave);font-size:.66rem;font-weight:700;text-transform:uppercase;letter-spacing:.12em;padding:9px 0 8px;border-radius:999px;transition:color .3s var(--ease-expo),background .3s var(--ease-expo)}.menu-inferior a svg{width:20px;height:20px;stroke-width:2}.menu-inferior a.active{color:#fff;background:var(--grad-botao);box-shadow:0 6px 16px #784b9659}.formulario{display:flex;flex-direction:column;gap:14px}.formulario label,.tela-login label,.campo-data{display:flex;flex-direction:column;gap:6px;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.14em;color:var(--roxo-dark)}input,select{padding:13px 16px;border:1.5px solid var(--borda);border-radius:16px;font-size:1rem;font-family:inherit;font-weight:500;background:var(--branco);color:var(--texto);transition:border-color .25s ease,box-shadow .25s ease;-moz-appearance:none;appearance:none;-webkit-appearance:none}select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%23784b96' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 16px center;padding-right:40px}input:focus,select:focus{outline:none;border-color:var(--roxo);box-shadow:0 0 0 4px #784b961f}input::placeholder{color:#c4b5d4;font-weight:400}.linha-2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.card-form{background:var(--branco);border:1px solid var(--borda);border-radius:24px;padding:20px;box-shadow:0 10px 30px #784b9614}.campo-data{margin-bottom:16px}.btn-principal{display:block;width:100%;padding:15px;background:var(--grad-botao);color:#fff;font-size:.8rem;font-family:inherit;font-weight:800;text-transform:uppercase;letter-spacing:.22em;border:none;border-radius:999px;cursor:pointer;text-align:center;text-decoration:none;box-shadow:0 10px 24px #784b964d;transition:transform .3s var(--ease-expo),box-shadow .3s var(--ease-expo)}.btn-principal:hover{transform:scale(1.03);box-shadow:0 14px 30px #784b9661}.btn-principal:active{transform:scale(1)}.btn-principal:disabled{opacity:.55;transform:none}.btn-central{margin-top:24px}.btn-link{background:none;border:none;font-family:inherit;color:var(--roxo);font-size:.85rem;font-weight:700;margin-top:16px;cursor:pointer;border-bottom:2px solid var(--ouro);padding:0 0 3px;letter-spacing:.02em;transition:color .25s ease}.btn-link:hover{color:var(--roxo-dark)}.btn-sair{margin-top:32px;width:100%;padding:13px;background:none;font-family:inherit;border:1.5px solid var(--borda);border-radius:999px;color:var(--vermelho);font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.18em;cursor:pointer;transition:border-color .25s ease,background .25s ease}.btn-sair:hover{border-color:#fecaca;background:#fef2f2}.btn-remover{background:none;border:none;color:var(--roxo-light);font-size:1rem;cursor:pointer;padding:4px 8px;border-radius:999px;line-height:1;transition:color .2s ease,background .2s ease}.btn-remover:hover{color:var(--vermelho);background:#fef2f2}.tela-login{min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:20px;position:relative;z-index:1}.login-card{background:var(--branco);border:1px solid var(--borda);border-radius:28px;padding:0 0 30px;width:100%;max-width:380px;text-align:center;overflow:hidden;box-shadow:0 24px 60px #4a2d6b38}.login-hero{background:var(--grad-marca);padding:38px 22px 30px;position:relative;overflow:hidden}.login-hero:before,.login-hero:after{content:"";position:absolute;border:1.5px solid rgba(255,255,255,.45);border-radius:50%}.login-hero:before{width:150px;height:150px;top:-55px;right:-35px}.login-hero:after{width:90px;height:90px;bottom:-35px;left:-20px}.logo-marca{display:inline-flex;align-items:center;justify-content:center;width:60px;height:60px;border-radius:20px;background:#ffffff38;border:1.5px solid rgba(255,255,255,.5);margin-bottom:14px}.logo-marca svg{width:30px;height:30px;stroke:#fff}.login-hero h1{margin:0;font-size:1.9rem;font-weight:900;letter-spacing:-.01em;color:#fff}.login-hero h1 span{font-weight:300}.login-hero .sub{color:#ffffffeb;margin:6px 0 0;font-size:.82rem;font-weight:500;letter-spacing:.04em}.login-card form{display:flex;flex-direction:column;gap:14px;text-align:left;padding:26px 24px 0}.login-card .mensagem{padding:0 24px}.card-resultado{background:var(--branco);border:1px solid var(--borda);border-radius:24px;padding:22px;margin:16px 0;box-shadow:0 10px 30px #784b961a}.card-resultado h3{margin:0 0 16px}.numeros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;text-align:center}.numeros .valor{display:block;font-size:1.55rem;font-weight:900;letter-spacing:-.02em;color:var(--roxo-deep)}.numeros .valor.destaque{background:var(--grad-botao);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.numeros .rotulo{font-size:.66rem;font-weight:600;text-transform:uppercase;letter-spacing:.1em;color:var(--texto-suave);line-height:1.5}.estimativa{background:linear-gradient(135deg,#f0c35a29,#e8d0f059);border:1px solid rgba(240,195,90,.4);border-radius:16px;padding:12px 16px;font-size:.88rem;font-weight:500;margin:16px 0 0}.aviso,.detalhe-tdee{font-size:.76rem;color:var(--texto-suave);margin:14px 0 0;line-height:1.5}.card-aviso{background:var(--branco);border:1.5px dashed var(--roxo-light);border-radius:24px;padding:18px 20px;font-size:.92rem;line-height:1.55}.card-aviso a{color:var(--roxo);font-weight:700}.card-anel{background:var(--branco);border:1px solid var(--borda);border-radius:28px;padding:28px 22px 24px;margin:4px 0 16px;text-align:center;position:relative;overflow:hidden;box-shadow:0 14px 40px #784b961f}.card-anel:before{content:"";position:absolute;width:190px;height:190px;border:1.5px solid var(--rosa);border-radius:50%;top:-80px;left:-70px;pointer-events:none}.anel-wrap{position:relative;width:210px;height:210px;margin:0 auto}.anel-svg{transform:rotate(-90deg)}.anel-trilha{stroke:var(--borda)}.anel-valor{stroke-linecap:round;transition:stroke-dashoffset 1.1s var(--ease-expo)}.anel-centro{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.anel-centro .consumido{font-size:2.5rem;font-weight:900;letter-spacing:-.03em;line-height:1;color:var(--roxo-deep)}.anel-centro .de-meta{font-size:.7rem;font-weight:600;text-transform:uppercase;letter-spacing:.14em;color:var(--texto-suave)}.restante{margin:18px 0 0;font-size:.95rem;font-weight:500}.restante b{color:var(--roxo)}.restante.estourou b{color:var(--coral)}.lista-refeicoes,.lista-entradas,.sugestoes{list-style:none;padding:0;margin:8px 0;display:flex;flex-direction:column;gap:10px}.lista-refeicoes li,.lista-entradas li{background:var(--branco);border:1px solid var(--borda);border-radius:18px;padding:14px 18px;display:flex;justify-content:space-between;align-items:center;gap:8px;box-shadow:0 4px 14px #784b960f;transition:transform .3s var(--ease-expo),box-shadow .3s var(--ease-expo)}.lista-entradas li:hover{transform:translateY(-2px);box-shadow:0 8px 20px #784b961f}.lista-refeicoes li b{color:var(--roxo-dark)}.lista-entradas .direita{display:flex;align-items:center;gap:6px;white-space:nowrap;font-weight:700;font-size:.9rem;color:var(--roxo-deep)}.lista-entradas .tag{display:inline-block;background:#784b961a;color:var(--roxo);font-size:.62rem;font-weight:800;text-transform:uppercase;letter-spacing:.12em;border-radius:999px;padding:4px 10px;margin-right:8px}.lista-entradas .qtd{color:var(--texto-suave);font-size:.82rem;font-weight:500}.sugestoes{margin-top:-2px}.sugestoes button{width:100%;text-align:left;font-family:inherit;background:linear-gradient(135deg,#e8d0f073,#f0c35a24);border:1px solid var(--rosa);border-radius:14px;padding:11px 14px;font-size:.88rem;font-weight:500;color:var(--texto);cursor:pointer;transition:transform .25s var(--ease-expo),border-color .25s ease}.sugestoes button:hover{transform:scale(1.015);border-color:var(--roxo-light)}.sugestoes button b{color:var(--roxo-dark)}.total-dia{margin:22px 0 10px;font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.18em;background:var(--grad-marca);color:var(--roxo-deep);border-radius:999px;padding:14px 18px;text-align:center;box-shadow:0 10px 26px #f0c35a59}.total-dia b{font-size:1rem;letter-spacing:0}.painel-dia{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:4px 0 16px}.painel-item{background:var(--branco);border:1px solid var(--borda);border-radius:20px;padding:14px 8px;text-align:center;box-shadow:0 6px 18px #784b9614}.painel-item .valor{display:block;font-size:1.3rem;font-weight:900;letter-spacing:-.02em;color:var(--roxo-deep)}.painel-item .valor.destaque{background:var(--grad-botao);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.painel-item .valor.positivo{color:var(--roxo)}.painel-item .valor.negativo{color:var(--vermelho)}.painel-item.alerta{border-color:#fecaca;background:#fef2f2}.anel-centro .consumido.estourou{color:var(--vermelho)}.painel-item .rotulo{display:block;margin-top:3px;font-size:.6rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--texto-suave)}.treino-botoes{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:4px 0 12px}.treino-btn{font-family:inherit;background:var(--branco);border:1.5px dashed var(--roxo-light);border-radius:18px;padding:13px 10px;font-size:.82rem;font-weight:700;color:var(--roxo-dark);cursor:pointer;display:flex;flex-direction:column;gap:3px;align-items:center;transition:transform .3s var(--ease-expo),border-color .25s ease,background .25s ease}.treino-btn span{font-size:.68rem;font-weight:600;color:var(--texto-suave);text-transform:uppercase;letter-spacing:.1em}.treino-btn:hover{transform:scale(1.03);border-color:var(--roxo);background:#784b960d}.card-ia{background:var(--branco);border:1px solid var(--borda);border-radius:24px;padding:20px;margin:24px 0 4px;box-shadow:0 10px 30px #784b961a;position:relative;overflow:hidden}.card-ia:before{content:"";position:absolute;inset:0 0 auto;height:4px;background:var(--grad-marca)}.ia-dica{margin:2px 0 12px;font-size:.85rem;color:var(--texto-suave);font-weight:500}.ia-texto{width:100%;resize:none;padding:13px 16px;border:1.5px solid var(--borda);border-radius:16px;font-size:1rem;font-family:inherit;font-weight:500;color:var(--texto);background:var(--branco);transition:border-color .25s ease,box-shadow .25s ease}.ia-texto:focus{outline:none;border-color:var(--roxo);box-shadow:0 0 0 4px #784b961f}.ia-texto::placeholder{color:#c4b5d4;font-weight:400}.ia-acoes{display:flex;gap:8px;margin-top:10px}.ia-btn{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:6px;font-family:inherit;font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.12em;color:var(--roxo-dark);background:#784b9614;border:none;border-radius:999px;padding:11px 8px;cursor:pointer;transition:transform .3s var(--ease-expo),background .25s ease,color .25s ease}.ia-btn svg{width:16px;height:16px}.ia-btn:hover{transform:scale(1.04);background:#784b9624}.ia-btn.gravando{background:var(--coral);color:#fff;animation:pulsar 1.2s ease-in-out infinite}@keyframes pulsar{50%{box-shadow:0 0 0 8px #fc6c212e}}.ia-btn.analisar{background:var(--grad-botao);color:#fff;box-shadow:0 8px 18px #784b9647}.ia-btn.analisar:disabled{opacity:.5;transform:none}.ia-erro{margin:10px 0 0;font-size:.82rem;font-weight:600;color:var(--coral)}.ia-resultado{margin-top:14px}.ia-confirmar{display:flex;flex-direction:column;align-items:center;gap:2px;margin-top:12px}.id-conta{display:flex;align-items:center;gap:10px}.id-conta code{flex:1;font-size:.72rem;background:#784b9612;border:1px solid var(--borda);border-radius:12px;padding:10px 12px;word-break:break-all;color:var(--roxo-dark)}.id-conta .ia-btn{flex:0 0 auto;padding:11px 18px}.vazio{color:var(--texto-suave);font-size:.92rem;line-height:1.6}.vazio a{color:var(--roxo);font-weight:700}.mensagem{font-size:.88rem;font-weight:600;color:var(--roxo)}.tela-carregando{min-height:60dvh;display:flex;align-items:center;justify-content:center;color:var(--texto-suave);font-weight:500;letter-spacing:.08em}